SIMQ heavy-duty monopod with quick release plate is a must for long-lens work such as wildlife photography or sports photography, where you may need to quickly and quietly track moving objects. Lightweight aluminum construction. The monopod can extend to 160cm/63" in height. Weighs 400g/14oz and folds to a very compact 45cm/17.5" height. This tripod is in like new condition. There is no damage or wear. Please see the pictures for further details as it is part of the description.