$20 · The Relaxation and Stress Reduction Kit

Kit includes: 1) The Relaxation and Stress Reduction Workbook 2) Don't Sweat the small stuff (Richard Carlson) 3) Natural Stress Relief (Solitudes CD) 4) Understand, assess, plan, and problem solve (Managing Workplace Stress) The Relaxation and Stress Reduction Workbook details easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. —highly regarded by therapists and their clients—offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life. Includes chapters on the most effective tools for coping with worry, anger, anxiety, fear, panic, irrational ideas. Assertiveness training and Work-stress management. **Porch pick-up**