$100 · Bladez Fitness Vibro Balance Vibration Plate

Vibration machines can have many benefits, including: Improved muscle strength: Vibration machines can help build muscle mass and strength, especially in the trunk. The vibrations cause your muscles to contract reflexively, which can activate more muscles and help you get stronger. Increased bone mineral density: Vibration machines can help increase bone mineral density, which may help prevent osteoporosis. Improved circulation: Vibration machines can increase blood flow by making muscles contract and widening blood vessels. This can help with recovery and warming up muscles before exercise. Reduced muscle soreness: Vibration machines can help reduce muscle soreness after exercise. Weight loss: Vibration machines can help with weight loss by increasing metabolism. Improved flexibility: Vibration machines can help improve flexibility. Reduced stress: Vibration machines can help decrease the stress hormone cortisol. Improved balance: Vibration machines can help maintain balance, which can be useful for people with osteoporosis. Relieved lower back pain: Vibration machines can help relax lower back muscles and relieve pain. Improved back instability: Vibration machines can help improve back instability by activating proprioceptors, which are neurons that help align your body in space. Improved wound healing: Vibration machines can help improve wound healing, which can be slow for people with diabetes.