Excellent for upper body and core Several configurations Variable resistance Removable seat allows for workouts from a Wheelchair ! This machine is a people eater Very difficult to go for more than 10 minutes Builds great cardio Lightly used by a senior Check these machines out on YouTube Retail is 2200.00 U.S. dollars..plus 400 shipping..plus 145 customs fees That ended up costing me $ 3800.00 Cdn